Rebecca James Yoga

I live in Hampshire and teach yoga, offering pregnancy, postnatal, baby, and hatha Yoga in the Alton, Alresford, Basingstoke, Winchester and Old Alresford areas.

Yoga has the power to transform your life. On a physical level it can help with back ache, shoulder tension and spinal alignment as well as creating a beautiful body. Maybe you are interested in the physical side of yoga to help with a specific problem such as backache or perhaps you are suffering from stress or depression. These teachers have helped me to work on many levels. Through my teaching I hope to pass on this knowledge and allow others to experience the joy of yoga. I trained as a Hatha yoga teacher in 2005 at the Sivananda Ashram in India and have spent the last few years teaching in London. In 2011 I moved to Lower Wield in Hampshire where I now live and work. I am also developing a more dynamic personal practice which is reflected in my current classes.