All classes offered are 'Inter-disciplinary' in style. In simple terms 'Hatha' yoga is the practice of yoga which has a strong focus on asana's (postures) as opposed for example, to 'Bhakti' yogawhich is a devotional practice. The 'Inter-disciplinary' style incorporates various elements of the different Hatha yoga practices. The Hatha practice varies from discipline to discipline. There are many well-known variations; Iyengar, Astanga, Jivamukti, Bikram, Sivananda.
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