As a little girl Benita started attending ballet dancing classes and even though she didn't follow this path the love for dance and flowing, graceful movement since the early years has become a partof the way she likes expressing herself. Years later she qualified with YMCA as an exercise to music and step instructor and taught classes in East London.
Sarah is one of only five authorised senior Dynamic Yoga teachers, with over 2,000 hours of certified training. She is the senior teacher of dynamicyogateacher.co.uk and runs a very busy scheduleteaching courses, classes and workshops in and around London and Essex and Europe, she also supports Olivia Crooks on the UK Dynamic Yoga Teacher Training Immersions.
Yoga is a moving mediation, uniting body, breath and mind. Allowing us to stay in each moment, breath by breath. Yoga is for everybody who has a body - it is an inner and outer practice. Moreimportant than how flexible you are, or how deeply you go into postures, is the breath. If you can breath you can do yoga. As we strengthen physically in yoga postures we strengthen in other areas of our being, leading to increased self-awareness and wellbeing.
Lotus Health and Fitness provides Yoga, Pilates, Personal Training and a range of nutrition services to help you achieve total health for body and mind. Group classes and one-to-one training areavailable in Highams Park, London and the surrounding areas of East London and Essex.
I was first introduced to yoga whilst pregnant with my first child (now 24) and continued sporadically for a few years. I had sustained a lower back injury in my early teenage years, and after my 3rdpregnancy my back became unbearable. At that point I started a dedicated yoga practice; gradually my pain disappeared and has never returned. Yoga also helped me through an extremely difficult emotional period of my life, providing solace and strength.
Paula heads up Lightning Yoga, and her teaching style is a marriage of Ashtanga Yoga's dynamic flow, Bikram Yoga's emphasis on the benefits of each pose, and Sivananda Yoga's chilled-out approach.Paula is a certified yoga teacher with the Yoga Alliance, and fell in love with yoga over 16 years ago while teaching Economics at Arizona State University. She believes that practicing yoga can help you FEEL and THINK positive, and if you're positive.
At Love sunshine yoga our Children's classes are specially designed to provide them with all the benefits of yoga at the same time that they learn through play and have fun. Yoga's benefits areendless and among the most important ones are: Strenght, balance, flexibility, coordination, concentration, stress relief, focus, and general well being.
Hatha yoga emphasizes the physical aspect of the practice and has the potential to bring many benefits including a stronger more flexible body, less tension and better posture. As well as the physicalbenefits, Yoga encourages us to live more consciously with greater awareness and as such can bring benefits to all aspects of daily life. Yoga is not a religion but some practitioners find that practicing yoga enhances and supports their own religious or spiritual beliefs.
Yoga is the union of body and the mind. It's the practice of postures that involve stretching, strengthening, breathing and relaxation and stems from ancient India. There are many different styles allaiming for the same thing - inner peace & stillness. Perfect for our modern world. Come to one of my drop-in classes and see how it feels for you. I also teach individuals or small groups, to discuss your personal requirements please contact me.
Hello and welcome to the Eye Spy Yoga & Aroma Therapies website. We are a small company based in Chingford and specialising in yoga, reflexology and aromatherapy. If you are looking for a way ofpromoting good health naturally Eye Spy Yoga & Aroma Therapies may be able to assist. Our yoga classes incorporate classical Hatha yoga postures, visualisation, breathing techniques and meditation and offer a useful tool for stress management. Yoga can also assist with weight control and body strengthening.