YogaKent offers physical and intellectually stimulating yoga classes. Classes include Vinyasa (flowing asana sequences), hands-on adjustment, Pranayama (breathing techniques), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation.
Really enjoyed focusing on a different aspect each week such as opening up the joints, holding postures for longer, balance and so on. Discovered some new postures as well some of which I can do while watching TV.! I appreciate this was a mixed ability group to get things started so will look forward to continuing with a smaller, more focused group and being pushed harder.
Highfield House studio was built in 2005 specifically as a yoga studio it features state of the art lighting, underfloor heating for comfort and multi-media system. It is built in the secluded grounds of Highfield House surrounded by gardens whilst being easily accessible from Canterbury and surrounding areas.
Yoga Wellbeing teaches private yoga classes, meditation workshops and art therapy in London, Whitstable, Canterbury, Faversham, Herne Bay on online via Skype, Facebook Messenger, Whatsapp and Viber.
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