I am a firm believer that Yoga holds something for everyone, whatever their stage in life and that Yoga skills can really help you maintain a physical, emotional and mental balance - giving you a firm foundation for life's ups and downs.
Since then I have undertaken comprehensive training to become a Yoga teacher and further training in Pregnancy Yoga, Postnatal Yoga, Yoga for Mum and Baby, Children's Yoga - working with some of the leading teachers in this field. I have also become qualified in Baby Massage IAIM and am a holistic masseur. Learning is a lifelong activity for me and I regularly update my skills attending workshops and trainings. For me, Yoga is not just about body contortions. It filters through to all aspects of daily life.
Prior to training to become a teacher I travelled around India for 6 months. Living and working in Auroville, Tamil Nadu for 2 months really opened my eyes to Yoga as a way of life and following this I spent 6 weeks at the Sivananda ashram in Kerala.
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