Yoga for Wellbeing provides a range of yoga classes for all ages and abilities in Worcestershire. As well as offering general yoga Janine Rusby is a qualified pregnancy yoga, postnatal yoga and children's yoga teacher. Janine is qualified and insured through the British Wheel of Yoga, the leading body for yoga in the UK.
In 1969, Swami Vishnudevananda, founder of the International Sivananda Yoga Vedanta Centers, taught the first Yoga Teachers' Training Course (TTC) in the West. Today, this internationally renowned course is taught by his close disciples. Over 33,000 students have graduated from this comprehensive course.
We teach swimming lessons for babies, toddlers, children and adults, and run pregnancy aqua-yoga sessions. We specialize in younger swimmers who need small class sizes, with a focused and structured approach to swimming. We are a family business, not a franchise, and teach from our own private, luxuriously warm pool situated between Bromsgrove, Redditch & Droitwich in rural Worcestershire. Our dedicated and qualified staff run an extensive timetable with swimming lessons held 7 days per week.
The name and logo are there to reflect my intention and my values about yoga. I'm not trying to be something I'm not. I don't pretend to be a vast organization that can offer everything to everyone. I've always had a fascination with the mystery of life and I first experienced the profound effects of meditative body and energy work in the early 1990s. Yoga is my passion; my spiritual practice. In the Spring of 2010 I began Sun Power Yoga Teacher Training with Anne-Marie Newland.
Many of us are finding our lives are becoming ever more complicated, filled with so much of the hustle and bustle of everyday life that we are craving an experience of Peace. My Yoga classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it's wisdom. Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don't want in our lives.
I am a qualified Hatha Yoga Teacher & Class Instructor and have been teaching Hatha Yoga for 10 years. I am also qualified as a Professional Relaxation Therapist. Yoga tones & strengthens the body by relaxing and releasing the tightness & tension in muscles creating suppleness and flexibility. It also quietens and focuses the mind making us more aware of our mental & physical state.
InnaHarmony is run by Kay Morris and operates within the Dudley and Wolverhampton Borough. Kay is an experienced British Wheel of Yoga teacher, her balanced approach to teaching Yoga has evolved from a thorough understanding of practice and principles of yoga further supported by 20 years experience of teaching holistic massage therapies and management of sports injuries. Yoga is believed to have a calming effect on the nervous system; balancing the mind body and emotions.
Yoga has been a part of my life for many years and I passionately believe in its therapeutic benefits. It's helped me through some difficult times and I love seeing people transformed by yoga. In this increasingly frenetic world, I think we lose touch with the earth and natural rhythms of life. In reconnecting with these cycles we can find harmony, balance and the stillness inside ourselves.
Have a look around this site to find our schedule of regular evening classes and one-off events, our Yoga teacher training programme, biographical details about us, the teachers, and a summary of our non-sectarian approach to the wonderful gift of Yoga. Our photos page should give you a flavour of our work at Parkdale. Our page on Bowen Technique treatments gives some basic information and links you to a fuller treatment on our Bowen specific site.
Guru Ram Daas Trust runs Kundalini Yoga classes, early morning (amrit Vela) Sadhana sessions, monthly meditations and many other workshops. We are based in Birmingham and run classes all over the West Midlands. Our students come for all walks of life and from as far a field as Wolverhampton, South Birmingham and Leamington Spa. Come and join us, celebrate yourself and connect to your highest consciousness.