ASHTANGA YOGA is a style of yoga founded and popularized by Shri. K. Pattabhi Jois and which is often promoted as a modern-day form of classical Indian yoga. Ashtanga literally means eight limbs. These branches support each other. Asana practice must be established for proper practice of Pranayama, and is a key to the development of the yamas and niyamas. Once these four externally oriented limbs are firmly rooted, the last four internally oriented limbs will spontaneously evolve over time.
Yoga Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness. YogaMagazine.com is packed with the best of yoga poses, yoga sequences and expert advice to get you living a healthier life.
Bank Holiday Monday 25th May, we close for regular scheduled classes, but we are open for our Yin Yoga Workshop with Amanda! Known for our welcoming and friendly atmosphere, our students range from complete beginners of all ages and backgrounds to more advanced yogis who've practised for years.
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