I first encountered Yoga whilst at university, I knew very little about the subject but I liked the calm that attending a class brought. I continued to practice throughout both of my pregnancies, andfeel that it was due to my practice that I had two relatively straightforward pregnancies and labours. It was after this that I felt the desire to share the gift of Yoga with others, and embarked on a teacher training course with Simon Low's Yoga Academy.
The dynamic practise of Ashtanga Vinyasa Yoga is a flowing sequence of postures that can increase strength, stamina, flexibility and balance. Promoting calmness, focus, and relaxation as we learn theseries and develop an appropriate regular practise to enhance our lifestyle.
The largest specialist Pilates, Yoga and Meditation studios in Chelmsford, is owned by Kellie Jones & Ellie Searle. Along with a great team of inspirational teachers they all share a holistic butrealistic approach to life. Based in a beautifully converted barn in Writtle, Chelmsford, Essex, the 2 fully equipped studios, host over 50 small group classes a week and a variety of therapies all designed to make you feel better.
You can relax in the steam room and Jacuzzi, take a dip in the huge swimming pool, visit the fully equipped gym or participate in some of the many classes that take place each day. Extra classesincluded in your stay are Classes range through hula hooping, spinning, aqua classes and Pilates.
Rocket Yoga Studio is a virtual yoga studio, with the aim of bringing together a number of qualified and insured teachers from around Essex to promote yoga in the county as an excellent way to relax,stay strong, supple and to have fun, no matter what your age. Rocket Yoga Studio Classes and 121s are currently available to book for children aged 4-8, Teens and Adults. Please see the relevant tabs for times and contact details.
Yoga Pops Billericay is all about fun and relaxation for your child. Children's Yoga is an ideal activity to help with breath awareness, balance, co-ordination and confidence. My classes introducechildren to Yoga in a fun way and include poses, stretching exercises and games to promote strength and flexibility. At the end of every class there is also time for relaxation.
I am a full-time, qualified (BWY Dip, Senior Yoga Teacher with Yoga Alliance) and experienced yoga teacher, teaching private and public Yoga Classes, Prenatal Yoga Classes, and Mother and Baby Yoga,mostly in Billericay, Essex. Anyone can practise yoga - any age, any level of fitness, any religion or cultural background, any range of flexibility. Recharge the yoga way, through cultivating, balancing and storing prana. See Schedule for full details.
I believe YOGA IS FOR EVERYONE, Yoga means 'unity' or 'yoke' and practising Yoga is a means of balancing and harmonising Body, Mind and Spirit. Hat-ha Yoga is a system of postures and breath for thewhole body - the postures (asana) are used as a physical practise to correct alignment, strengthen muscles, spine and core, increase flexibility and release anxiety and stress. We learn to synchronise the body and breath, thereby bringing balance to both body and mind.
We offer Small Group and Personal holistic exercise classes, for both men and women, of all ages and abilities. Based in Hutton, we're convenient for Brentwood, Shenfield, Billericay and surroundingareas. Our classes are aimed at giving you a personal and professional workout to improve your health and wellbeing, whether you are recovering from injury or training for a specific sport. We offer a range of holistic formats from Pilates, Yoga, Tai Chi and back-care courses.
Welcome to Body Bliss Yoga, the first 42 degrees Hot Yoga Studio in Essex. Our beautiful, specially designed heated studio provides the perfect atmosphere to shape your body and de-stress your mind.Facilities also include: Ladies and gentlemen's changing facilities including showers and a Yoga Shop. We are situated in London Road, Leigh-on-Sea with convenient parking close by. Nearest station is Leigh.