Authentic Classical Yoga

This site provides all the details you will need for my yoga classes in Brighton & Hove. The classes are designed to bring you abundant health and happiness through the practice of yoga so if you live in East Sussex dont delay, come along this week!

Yoga means union. In recent years, millions have benefited from this ancient practice. Yoga combines physical postures (asanas) to strengthen the body, breathing exercises (pranayama) to focus the mind, and the power of attention to free the spirit. You can benefit from yoga whatever your age, physical condition, or goals.