Our lives are busy and hectic, and it can be challenging to find the space to slow down. Yoga creates a space where we can take a pause, focus on ourselves, and find a little extra balance to help us enjoy the present moment and feel better. I started yoga in my early twenties when a work colleague encouraged me to go to a class. That first class marked a turning point because not only did I feel so much better physically, but I came away with a feeling of stillness I had never experienced before.
This is a chance for anyone who wants to change and enhance their lifestyle with tips and methods to incorporate a sustainable, caring and nurturing way to live both for yourself and to the amazingly abundant world we live in. Making simple and decisive steps to enhance a holistic way of living.
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