The British Wheel of Yoga is recognised by the Central Council for Physical Education (CCPR) and Sport England as the National Governing Body for Yoga.
Liz teaches Hatha Yoga, therefore all her classes start with a short relaxation combined with an awareness of the breath before moving onto posture (asana) work and finishing with breathing (pranayama) excercises and a final relaxation/meditation.
All classes are well planned and balanced; they are suitable for all students no matter their age, fitness level, flexibility or weight; modifications for each posture are given to students if necessary as they progress on their own Yoga journey; Yoga is not in any way competitive and there is a great emphasis on this throughout the class.
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