FitBumpsFitMums

Specialised Ante Natal Yoga and Pilates Classes, Fitness Classes, 1 to 1 Ante Natal Packages, Small Group Sessions, Post Natal Fitness Classes and Buggy Push Classes, Mummies and Babies Bootcamp for mums-to-be and new mums. Recommended by Doctors and Midwifes for expectant mums who want to exercise confidently, safely and effectively throughout their pregnancy. Fiona also gets the full support from her local Midwifes in her area/district. Pregnancy is a very special and exciting time, with your body adjusting to changes.

That's why Fiona has designed a specific class to help you adapt to the changes happening and prepare you physically and mentally for childbirth. Stay strong, healthy and positive throughout your pregnancy. The sessions are focused on helping you feel comfortable, relaxed and fit during pregnancy. It will increase your energy and stamina as well as building strength, flexibility and balance. Also help relieve backache, pelvic girdle pain and SPD.