Stable Yoga is a custom-designed yoga space just south of Newbury that opened in September 2006. It is run by Lucy Makin who qualified as a certified yoga teacher in 2002 and who has been teaching inthe Newbury area since moving here in 2004. Lucy and her colleagues Neeta Madahar and Zoe Warren teach a range of different classes to suit differing needs and abilities, including daytime and evening options.
We are open 7 days a week from early till late and our classes include: hot and glow yoga, aerial yoga, traditional yoga ( hatha and vinyasa), adult dance, pilates and zumba. Wild Lotus is locateddirectly behind the clock tower, in a beautifully decorated grade two listed building, with a welcoming reception area and 3 studios. The studio offers a 'pay as you go' service with something for everyone.
I first started doing Yoga and Pilates classes over 10 years ago to help improve my flexibility, strength, and provide a time where I could stop and relax (we all need a bit of this don't we). Beingtrained in the Soloman Yogalates™ method I am able to share the best of both Yoga and Pilates. Soloman Yogalates™ is a mat based method that utilises resistance bands to emulate the resistance training of Pilates.
The word yoga is derived from the Sanskrit word 'yuj ' meaning to 'yoke' or 'bind' and is often interpreted as 'union' of the body, mind, breath and spirit. Around 2000 years ago the Indian sagePatanjali is believed to have compiled the practice of yoga into a collection of statements or threads known as the Yoga Sutras. These serve as a philosophical guide book for most of the yoga that is practiced today.
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