Stemming from the practice of the ancient Indian sages, many styles have evolved over time as practitioners have worked to find different ways of exploring the practice. Inspired in particular by classical Hatha, Ashtanga and Sivananda traditions, Yoga This Way combines flowing sequences and posture work to develop strength, flexibility and well being in mind, body and spirit. Classes are taught by Jo Newman, whose practice is inspired by all the incredible yoga teachers she has had over the years.
Jo taught yoga classes across Birmingham until November 2014, but will be relocating to Saisbury in January 2015 to take up the 18 month post of Assistant Resident Director as part of the Regional Theatre Young Director Scheme. She hopes to continue teaching yoga during this time, so please do watch this space for class updates!
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