Yoga is an ancient eastern practice that blends gentle, yet powerful, exercises and stretches with breathing and meditation techniques. Yoga has something for everyone no matter your age, fitness or flexibility. With regular yoga sessions you'll become stronger, fitter and more energetic. Your posture and balance will improve, your aches and pains fade and the stresses of modern life simply melt away. In contrast to most disciplines, yoga doesn't get more complex as you become more experienced.