About the Business
We are tucked away behind the Bishopthorpe Road shops, just off Scarcroft Rd. Turn down Scarcroft Rd at the traffic light junction with Bishopthorpe Rd, take the first left up Nunmill St, and turn left up the alleyway just past the green railings. See map for parking suggestions.
Sophie has been studying, practising and teaching yoga and meditation for 20 years. Her classes are a blend of dynamic flow, yin yoga and mindfulness meditation. Her main studies in yoga have been in India where she has worked with BKS lyengar, Shandor Remete and Clive Sheridan. The work of Sarah Powers, Jon Kabat-Zinn, Martine Batchelor and the influence of Insight Buddhism are also central to her teaching style. Sophie specialises in pregnancy yoga, is a birth doula and co-created the Mindful Breath Birthing ante-natal course.
Location & Hours
10A Nunmill Street
