About the Business
Katherine started practising yoga in 2005 whilst living in Australia. She loved practising outdoors, in the early morning to set herself up for the day. Over the years she has continued to practice with different traditions, including Hatha Yoga, Anusara Yoga, Sivananda Yoga and Kundalini Yoga. Yoga is a great activity for people who are living with physical or mental health conditions and want to live a better quality of life.
Two of my classes I teach are at York Mind, which is a charity to support people who are living with a mental health condition. This is a space where people aren't judged and can go to a yoga class to bring a sense of calm to their mind, to build strength and.
Location & Hours
York
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One Mindful Yoga
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York, York,
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