Chichester Yoga

Yoga is an age old practice that benefits the human body on many levels. The speed and business of life today means it is ever more important to find a healthy way to release stress and relax the mind and body. Yoga is an excellent choice for everyone, as it has far reaching benefits for all. Adults, Young people, Children, Pregnant and Postnatal women can all benefit from yoga. For Adults all of our classes incorporate a variety of yoga styles woven into a vinyasa flow.

Adults of all ages and abilities are welcome. The great beauty about Yoga is that it is for everyone. Building strength, flexibility, health and harmony. Starting yoga in childhood can help to install good habits for posture, breathing and quiet introspection and concentration. Many children who find it difficult on the playing field or in the gymnasium are often pleased and surprised how well yoga can work for them.