Wednesday Hatha Yoga for Beginners Class, Elgar Centre, Upton, Northampton, NN5 4EN
In the class we will work on releasing body tightness and restoring blood and fluid circulation. We will use an abdominal breathing which is incredibly efficient for releasing muscular tension, toning the diaphragm and core muscles. It helps hydrate and release the psoas and spinal muscle, specifically lower back muscles, thus helping to resolve lower back issues. This exercise will tone major body muscles and will calm your mind!
Students claim to have better night sleep, hip and lower back pain release, an ease with muscle cramps and shoulder tightness.
