Practised mindfully, yoga can help you develop strength and flexibility, release stress, alleviate structural pain (such as knees, back, neck), feel more calm and centred, regain vitality and interest in life.
Yoga is highly regarded for its healing properties when recovering from an injury or illness. It is also one of the few "exercise" programmes that can truly be called safe and non-invasive due to the extreme attention given by the teacher to correct body alignment, posture and each individual's ability to work within their own parameters. Everyone in the class is encouraged to work at their own pace and own level so there is no pressure to "keep up with the class".
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