Bikram Yoga Brighton offers hot yoga taught in Bikram style, using 26 Hatha yoga postures in 50% humidity. Bikram yoga is great for beginners and advanced practitioners alike. Bikram Yoga Brighton also offers Youth/Childrens' Yoga and Rajashree's Pregnancy Yoga. Bring your yoga mat, towel and water and get fit sweating! Hot Bikram Yoga Brighton, what a Yogahaven, where you can practice dynamic yoga in a real hot yoga class in 50% humidity.
Through a holistic range of services including Yoga, Life Coaching, Reiki and Image Coaching, we can help you move beyond any self-limiting barriers that get in your way from feeling good about yourself, living an authentic life full of love and happiness. We will create a package with you that is entirely tailored to your needs.
To my understanding the word 'yoga' means to bind, to put back together, to reintegrate. It has nothing to do with achieving postures by distorting the body, but it has everything to do with creating the unique condition of harmony and synergy within the structure, and by reflection, within the human being. When this unique state is achieved, the body is suddenly capable of moving in extraordinary ways with simplicity and grace.
Revitalise Hove is a popular healthy living centre combining a health shop with 8 therapy & Class rooms. Our room hirers specialise in power plate, pilates & yoga classes, colonic hydrotherapy, massage, beauty, Laser Lipo, Laser Hair Removal, Neal's Yard Remedy Facials, & complimentary therapies.
So many reasons! To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural 'high' that occurs during and after practice. There's no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin. Yoga is an ancient, tried and tested method which can be practised by everyone, regardless of cultural, religious or spiritual beliefs.
Certified in hatha yoga I teach mainly in the style of vinyasa flow. The direct translation is breath synchronised movement, which is a flowing and fluid style that completely energises the whole body. Teaching at a slightly slower pace I allow time to build strength to support the increase in flexibility which then allows time to refine alignment. In February 2014 I entered two more years of further yogic studies with the Vajrasati School of Yoga based in The Brighton Buddhist Centre.
Teaching dynamic vinyasa flow at Boulder Brighton by the station in Portslade, and 1-to-1s for those unable to join a regular class or wishing to deepen their practice. I'm passionate about building community for students and teachers, and am running a ‘Branding You & Social Media' workshop for teachers We Love Our Users! in London on July 17th!
This site provides all the details you will need for my yoga classes in Brighton & Hove. The classes are designed to bring you abundant health and happiness through the practice of yoga so if you live in East Sussex dont delay, come along this week! Yoga means union. In recent years, millions have benefited from this ancient practice. Yoga combines physical postures (asanas) to strengthen the body, breathing exercises (pranayama) to focus the mind, and the power of attention to free the spirit.
All teachers, trainees and students of Vajrasati Yoga are trusted and encouraged to make their own honest exploration into yoga, it's practice and it's implications. Just as a mountaineer makes their own journey up a mountain, that journey will be original and demand the highest degree of creativity. Vajrasati Yoga (VS Yoga) most often takes the form of a straightforward Modern Postural Yoga class i.e. body work.
Experience the delights of yoga on the Ki centre's lovely padded crash mats on Thursday evenings at 5.45pm with Sue - easy on the knees and very freeing as you can roll or step off your mat - and you're still on a mat! You can contact Sue for details on sueandyouyoga@gmail.com. Sue also teaches at the Float Spa in Hove on Mondays - see below for details.
