Yoga is a moving mediation, uniting body, breath and mind. Allowing us to stay in each moment, breath by breath. Yoga is for everybody who has a body - it is an inner and outer practice. Moreimportant than how flexible you are, or how deeply you go into postures, is the breath. If you can breath you can do yoga. As we strengthen physically in yoga postures we strengthen in other areas of our being, leading to increased self-awareness and wellbeing.
Hatha Yoga London offers group classes, private one to one and pregnancy yoga sessions grounded in the Shadow Yoga system, within central and east London. The group classes are small and mostly run ascourses, this encourages a continuity of practise which is vital for the progression of the student.
We have launched a brand new online booking system that will revolutionise your experience. You can now book and pay for classes & passes online. More Convenient & More Control & Mobile - Follow thislink for instructions. The Workshop: 'Ayurveda for Allergies, Hay fever & Asthma' has been cancelled and is postponed to Saturday 18th July.
As a little girl Benita started attending ballet dancing classes and even though she didn't follow this path the love for dance and flowing, graceful movement since the early years has become a partof the way she likes expressing herself. Years later she qualified with YMCA as an exercise to music and step instructor and taught classes in East London.
Paula heads up Lightning Yoga, and her teaching style is a marriage of Ashtanga Yoga's dynamic flow, Bikram Yoga's emphasis on the benefits of each pose, and Sivananda Yoga's chilled-out approach.Paula is a certified yoga teacher with the Yoga Alliance, and fell in love with yoga over 16 years ago while teaching Economics at Arizona State University. She believes that practicing yoga can help you FEEL and THINK positive, and if you're positive.
We offer flexible bookings as you can drop in with our online booking schedule system for just a single/taster class or sign up for a series of passes to redeem against our courses. At Flow StudioWapping, we are proud to offer both Pilates and Ashtanga Vinyasa Yoga with passes redeemable against any class on the Wapping timetable.
Bank Holiday Monday 25th May, we close for regular scheduled classes, but we are open for our Yin Yoga Workshop with Amanda! Known for our welcoming and friendly atmosphere, our students range fromcomplete beginners of all ages and backgrounds to more advanced yogis who've practised for years.
The classes take place in the beautiful riverside studio located on the Isle Of Dogs, E14. The studio's natural lighting and open space feeling makes a perfect space for the yoga practice away fromthe urban stress. We provide mats and belts, just drop in!
London fields yoga is a beautiful, spacious and light filled studio in Hackney's green heart E8. We offer daily yoga classes for every level: gentle yoga classes for beginners and dynamic yogaclasses for open level students and have fantastic teachers to guide you. The style of yoga varies with each teacher bringing their interpretation to the practice, drawing from the ancient well of knowledge.
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