I have been practicing yoga and meditation for over forty years. My passionate journey of yoga started at the age of 13 when I saw a Himalayan Yogi practicing yoga under a tree on the bank of theRiver Ganges in the yoga capital of Rishikesh, India. I was completely drawn to his practice and here started my journey of yoga. For me yoga has become my everlasting ritual. Now it is the dance of my body and the rhythm of my breath.
We become able to meet our challenges creatively, and open our awareness and receptivity to opportunities. Kundalini yoga consists of exercises or postures (Asanas), breathing techniques (Pranayama),chanting (Mantras) and meditation. Designed as a form of yoga to fit in with the busy householder's life, kundalini yoga can be easily integrated and dramatically improves one's quality of life, if practised for even a few minutes a day.
Yummy Yoga Classes are specially designed yoga classes for mums-to-be and new mums and their babies. Practice of Yoga in Pregnancy brings about better physical health, calmer mind, deeper body & mindawareness, Joy and Relaxation. Ananti Shah, is a mother of two and passionate about yoga.
Whether you want to relax, stretch, strengthen and tone your body or simply take some time out, Yoga Concepts can help. From the early bird session, starting from 7 am to daytime or evening classes,we have the teachers to guide you. For over a decade, we have been bringing the benefits of yoga to people of all ages. With a variety of teachers and style along with our passion for teaching we are so sure you'll love our classes.
1ST CLASS INTRODUCTORY OFFER £10- If you are new to MindedYoga then take advantage of an introductory rate of £10 for the first class. Experience a class for yourself and should wish tocontinue, you can choose to drop in for single classes or purchase one of the flexible class passes. FLEXIBLE CLASS PASS - The flexible class passes (3 or 6 class pack) allow you to choose the dates that work for you!
Yoga Paradise was founded by Priya Sawhney with the support of her two daughters, Amreen and Simrit. Priya's journey into yoga goes back 14 years, when she started Hatha Yoga and then moved on toDynamic Yoga for a couple of years. However, she was looking for something more. It was only when she came across Kundalini Yoga that she realised that she had experienced something beautiful which was taking her closer to her purpose in life.
Adele's passion for teaching is felt through her skillful voice and sweetness. You can almost taste one of her amazing brownies while you are in her class. She perfectly blends her skill as a cookwith the ones of the yoga: i highly suggest her yoga classes: smooth, clear, fun!
My name is Kerry Sarhanis. I am a qualified British Wheel of Yoga (BWY) teacher. I am fully insured. The BWY is the governing body for Yoga in England and a member of the sports council. I have alsoundertaken further training for teaching yoga, breathing practices and a deep relaxation practice called yoga nidra to people with cancer and other life changing illnesses. I have been practicing yoga for fifteen years. I have been teaching for the last ten years. I teach four classes a week at present.
If you have the desire to 'feel damn good' then practice Dynamic Yoga with me, Iccha Yoga - vinyasa flow, power yoga & rocket! So tonight was my last class at Fitness4Less. Thank you to all forletting me guide you through your practice. You have been amazing to teach & I have seen you all progress so much.
Join us this Spring for a creative approach to Ashtanga Yoga, in the heart of St Albans. Welcome to the beginning of your new journey into yoga at our dedicated yoga studio. It's an oasis of calmwithin the heart of St Albans, with classes for complete beginners to advanced. So do take a look at our Spring Schedule with classes to re-energise your very being from the inside out.