It is my aim to support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence whichcan set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.
We have helped over 60,000 people to get fit and healthy. With the guidance of our highly experienced teachers we help everybody achieve the full benefits of Bikram Hot Yoga. Weight loss, body toning,back problems, sports performance, injury rehabilitation and stress, are just a few areas our members experience major improvements.
It provided accommodation for unmarried mothers and their first-born babies, who were allowed to enter the home when the child was a fortnight old. We, Sisters of the Sacred Hearts of Jesus and Mary,urged by the compassion of Christ and responsive to the anguish of peoples and planet, are called to help shape communities of gentleness, justice and peace that witness to the healing, liberating and empowering love of God.
I was first introduced to Yoga in 2007 with the idea that it was purely a form of exercise, but it had an instant positive impact on my life. I was taught different styles by various teachers whilsttravelling, and grew more intrigued by the whole experience. I decided in 2010 it was time to take a Hatha teacher's training with Swara Yoga School in Thailand. My continuing fascination with Yoga led me to Yasodhara Ashram and study centre, Canada, where I spent several months studying.
We believe our Yoga classes should be accessible for everyone and so we have created a place where you can deepen and explore your yoga practice, achieve a greater sense of wellbeing and some greathealth benefits from our FAR Infrared heating system.
We are a Holistic Family Centre, supporting healthy life style, physical, mental and emotional wellbeing of any age group and background through a mindful activities. We specialise in Yoga, Ayurveda,Pregnancy and Childbirth Services as well as other Alternative and Holistic Health Therapies. Our purpose is to combine an ancient tradition with a modern way of living to support you in a life of health and happiness and to bring your daily life into ever closer harmony.
I attended my first yoga class in the mid 1980's whilst in my early teens. Initially the physical practise drew me in, and I loved finding my physical limits of strength and flexibility. In my early20's I had the opportunity to practise in India, and for 6 weeks practised intensively with a student of the late BKS Iyengar. Here I learned to respect the physical body, find the body's natural alignment and limits.
To me Yoga is a never-ending exploration of the body, mind and spirit. It is a path to discover our inner power. By cultivating self awareness we are able to connect to what is happening inside andbecome mindful of the present moment. Private tuition if you need help with physical or health issues or simply cannot get to a class. I create personal programmes to address special needs. Most importantly 1-2-1 sessions offer you an opportunity for some much needed 'me'-time.
I like to think that I am a warm friendly and approachable kind of person. So that's exactly the type of Yoga class that I like to teach. Whatever your fitness level whether you've been doing yoga foryears or are just starting out as a complete Yoga Beginner then why not try one of my classes. I offer Yoga classes and private One-2-One lessons in Farnham, Crondall, Greywell and the surrounding areas. Corporate events also available. You are never to old or young for Yoga.
I am experienced both with teaching and as a proactive group leader after my time instructing undergraduates at the University of Surrey and as a Police Officer. Also, having studied with a variety ofteachers across a diverse range of yoga techniques, I am able to bring the best of these to my students, tailoring the class to suit everyone through both verbal instructions and physical demonstrations.