As a little girl Benita started attending ballet dancing classes and even though she didn't follow this path the love for dance and flowing, graceful movement since the early years has become a partof the way she likes expressing herself. Years later she qualified with YMCA as an exercise to music and step instructor and taught classes in East London.
Yoga is a moving mediation, uniting body, breath and mind. Allowing us to stay in each moment, breath by breath. Yoga is for everybody who has a body - it is an inner and outer practice. Moreimportant than how flexible you are, or how deeply you go into postures, is the breath. If you can breath you can do yoga. As we strengthen physically in yoga postures we strengthen in other areas of our being, leading to increased self-awareness and wellbeing.
Sarah is one of only five authorised senior Dynamic Yoga teachers, with over 2,000 hours of certified training. She is the senior teacher of dynamicyogateacher.co.uk and runs a very busy scheduleteaching courses, classes and workshops in and around London and Essex and Europe, she also supports Olivia Crooks on the UK Dynamic Yoga Teacher Training Immersions.
Paula heads up Lightning Yoga, and her teaching style is a marriage of Ashtanga Yoga's dynamic flow, Bikram Yoga's emphasis on the benefits of each pose, and Sivananda Yoga's chilled-out approach.Paula is a certified yoga teacher with the Yoga Alliance, and fell in love with yoga over 16 years ago while teaching Economics at Arizona State University. She believes that practicing yoga can help you FEEL and THINK positive, and if you're positive.
We have launched a brand new online booking system that will revolutionise your experience. You can now book and pay for classes & passes online. More Convenient & More Control & Mobile - Follow thislink for instructions. The Workshop: 'Ayurveda for Allergies, Hay fever & Asthma' has been cancelled and is postponed to Saturday 18th July.
Hatha Yoga London offers group classes, private one to one and pregnancy yoga sessions grounded in the Shadow Yoga system, within central and east London. The group classes are small and mostly run ascourses, this encourages a continuity of practise which is vital for the progression of the student.
Classes are taught by experienced and qualified British Wheel of Yoga teachers who are passionate about the benefits of making yoga part of your life. Practising yoga is a fantastic way of workingwith the body and mind: you could be looking to increase fitness and muscle tone, manage and reduce stress, or simply have some time to yourself and relax.
I was first introduced to yoga whilst pregnant with my first child (now 24) and continued sporadically for a few years. I had sustained a lower back injury in my early teenage years, and after my 3rdpregnancy my back became unbearable. At that point I started a dedicated yoga practice; gradually my pain disappeared and has never returned. Yoga also helped me through an extremely difficult emotional period of my life, providing solace and strength.
Santosa means contentment. Yoga and massage can help you achieve a happy and healthy mind and body. Regularly practicing yoga can build your strength, flexibility and fitness to allow you feel morecomfortable in both body and mind. Santosa yoga is run by Lizzie - you can read about me on the about the teacher page.
Lotus Health and Fitness provides Yoga, Pilates, Personal Training and a range of nutrition services to help you achieve total health for body and mind. Group classes and one-to-one training areavailable in Highams Park, London and the surrounding areas of East London and Essex.