With Embrace Yoga this is just what we do, on an individual level bringing together body, mind, breath, energy and spirit. And also on a group level, as we gather together from all walks of life to unite in a common goal for health, happiness, stillness and peace. Hayley's Embrace Yoga classes welcome beginners and experienced practitioners alike, and are held each week in studios in Wimborne, Blandford and Bournemouth. One-to-one classes are also available.
Rebecca Rodrigues has been practising yoga for many years and has been a qualified teacher for over 7 years. Rebecca has trained in Sivananda Yoga which is a traditional restorative, energising and revitalising. It is an easy to learn style suitable for all. Additionally she has trained as an Ayurvedic Yoga Therapist which offers a rewarding experience for those wishing to heal through the practice of yoga and its philosophy.
The sound of running water alongside the site makes this a tranquil location. The grounds are full of fruit trees and flowers with comfortable sunbeds around a beautiful pool. There is a dedicated shala for yoga which looks out over the garden but is shelterd and shady.
The Zen Zone is Parkstone's purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch. The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.
JooJoo was founded in the UK by me Nina Fox a business owner specialising in software development and website design. I didnt feel emotionally fulfilled or like I was making a difference. I had been practising Yoga on and off for over 10 years, and found that I was becoming more committed to my practice. That was it! So I started there, I found a course in Spain which was just a couple of months away. I bit the bullet and called the school.
ZenOhmSphere is unique, in that it delivers classes, one-on-one therapy sessions and Yoga Spa Day Retreats, which incorporates water both internally and externally. The added advantage being, we are based between the stunning Jurassic coast, a World Heritage Site on the English Channel coast of southern England, award winning Bournemouth/Poole beaches and the idyllic New Forest National park.
If you think that Yoga is all about lycra, stretching and incense then think again. ManYoga offers a straightforward program leading to increased flexibility, improved strength and better overall health. Clinical evidence shows that Yoga helps reduce blood pressure, relieves back and joint pain as well as reducing stress and improving sleep. Class sizes are kept under 10 in order to ensure there is a high level of individual guidance.
Hi, I'm Linda, mum to my daughters, Ashleigh, Kymberleigh and Laila- ranging in ages from 4 to 22. I originally trained as a school teacher but I guess the universe had other plans for me when I became pregnant with my youngest when my eldest was 18 years old! And thus began my journey. From teaching baby yoga, my vision for Jabula Yoga grew to encompass pregnancy, looking at ways we could nurture and support women during their pregnancy.
Poole Yoga Centre is a British Wheel of Yoga (BWY) Approved Centre with a wide range of classes to suit all levels and interests. Workshops and new classes are being added all the time, please check back to find out what's new. We also have a Facebook Page - please follow us for up to date information.
A regular yoga practice will improve muscle tone, increase stamina and help ease the stress associated with modern day living. Many sportsmen and women are turning to yoga as they discover that it can significantly help improve their performance within their chosen discipline.