Now with 11 yoga classes per week at our new Iyengar Yoga Studio in Penarth & 6 yoga classes in your local areas of Cardiff; Roath, Penylan & Michaelston-y-Fedw. See our timetable for an up to dateclass schedule. Contact us to join our email list for upcoming Iyengar Yoga Classes, Workshops & Retreats in Cardiff & Penarth.
At Best Yoga Cardiff, our aim is to encourage your own path of coping with imbalances and stimulate their own healing abilities - We want you to discover the peace that is within every human being.The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. We will show you to find ways to create a line of energy! The body tends to stiffen and tighten the older we get. Range and ease of movement diminish with more aches and subtle pains.
Aerial Yoga Teacher Trainings (as part of Aerial Yoga UK) nationally and internationally; workshops nationally and locally and classes locally in Leeds. We offer regular Beginners Workshops mostweekends and have weekly classes which are available Sunday and Thursday evenings.