It's true, there are some vigorous yoga classes, but experienced yoga therapists often find that people with no experience in yoga make quicker progress than those with years of experience. Yoga isnot about "going for the burn", or pushing yourself: instead it's about listening to your body and gently moving into postures. With guidance from a good teacher you can learn how to stretch and increase your flexibility and strength without risk of injury.
Join the wonderful world of Yoga and find some rest and relaxation as well as wonderful postures to stretch and strengthen the body and mind. Beginners aways welcome, please message us for any furtherinformation by text or e-mail. All classes are Hatha Yoga, meaning general yoga. The class consists of breathing exercises to calm our mind, physical asanas (poses) for strengthening and stretching the muscles & joints, completing with restfull relaxation to bring together body and mind.
My name is Michelle Griffiths, I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with twisted lower limbs. After years spent in &out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected.
Yoga for you gives you the chance to come to class and commit to looking after yourself better physically, mentally and emotionally. Bringing an enhanced feeling of positive health, strength andvitality to your daily life. No matter what physical condition your are in, Yoga for You can be a shining light to take you forward in life so that you can develop naturally, de-stress and deepen your relationship with everything around you.
Ann-Marie & Ella are best friends and yoga teachers and they have designed the Yoga therapy lounge conveniently located on Princes Avenue, to offer a wide range of yoga classes with various teachersincluding, Hatha Yoga, Power Yoga, Ashtanga Yoga, Vinyasa Yoga, Pilates, Yoga for Arthritis and Back Pain, Kundalini Yoga, Body Conditioning & Stretch Classes, Laughter Yoga, Pilates for Mobility, Pregnancy Yoga and Mummy & Baby Yoga.
I used to have real pain after long car journeys. I would get out and be hobbling. I have done loads of car journeys now and it has been fine, so it really has made the difference. It does help me andthe other people in the class were all saying the same thing.
Classes help you get in touch with your true nature. You can be happy with who you are rather than who you think you should be. And when you are in tune with yourself you will find it easier to makethe right choices. Choosing to live healthily and respectfully so we can enjoy more energy and zest for life. We can be in touch with what really matters to us. With passion and purpose we are motivated. I bring over 20 years of professional practice of healing, hypnotherapy and NLP.
We are tucked away behind the Bishopthorpe Road shops, just off Scarcroft Rd. Turn down Scarcroft Rd at the traffic light junction with Bishopthorpe Rd, take the first left up Nunmill St, and turnleft up the alleyway just past the green railings. See map for parking suggestions.
Yoga has long been known to those who practice it to have many benefits for body, mind and spirit. More recently, it has come into the eye of the scientific community and through research andevidenced based protocols, it is rapidly becoming recognised as a valuable healing intervention. YogaLove embraces all types of Yoga because, no matter which system suits you, the aim and end result of a dedicated practice is integration of the whole organism.
A life-long dream of our Director, Frances Homewood, Sheffield Yoga Centre finally became a reality in 2005. More than just a building, Sheffield Yoga Centre is a community of Iyengar Yogapractitioners, students, teachers and support staff who celebrate the light and warmth that is at the heart of Iyengar Yoga. Situated on a peaceful leafy street in Walkley, Sheffield Yoga Centre is known to be a centre for excellence in the teaching and promotion of Iyengar Yoga.