As we embrace the theme of wellbeing more strongly in our classes & events we've decided to change our name to Wellbeing Yoga (Brentwood Studio). Also you can book any class individually or as part ofa set, using single payments or discounted bulk class buying. As well as easily book places on workshops, retreats & more - so no more fiddling with cash.
Yoga is an ancient science and practice, which originated in India over 5000 years ago to address physical, mental and spiritual development. The word 'Yoga' is a Sanskrit term derived from the root'Yuj', which means to yoke, join or unite. There are many different styles of yoga. Some styles are fast paced and vigorous while others are very gentle and slow-moving.
FUN Yoga sessions for mums, dads, aunties, uncles, grandparents and of course our stars - the children! 123 Yoga Tree mixes in dance, acrobatics and drama with games and creative exercises to suit themood and interests of the children making sure they all have a chance to shine. I provide all equipment and healthy snacks, all you need is to come along with an open heart and sense of fun!
I am an ex-Police officer and was one of the first officers on scene during the London riots. My Police patrol vehicle was set on fire and I witnessed the raw negative side of human nature, my ownlife was at risk. This experience lay heavy on my heart and caused me to feel hurt. My dedication to my practice and stepping onto my mat daily, not always for asana, sometimes I would just sit or meditate was what got me through my heartache.
Ishvara Yoga offers Hatha yoga classes on Mill Road in Cambridge that are suitable for all ages and skill levels. We offer friendly classes, in a relaxed environment, aimed at improving physicalhealth and mental well-being. Our yoga classes increase flexibility, build core strength and and also offer techniques for calming and focussing the mind, relieving stress and anxiety, and creating positive self-awareness.
We provide bespoke treatments combining a variety of holistic massage techniques, aromatherapy, myofascial release, reiki, yoga, Pilates and hot stone therapy to promote a sense of wellbeing,relaxation and mindfulness. We also offer osteopathy, reflexology and shiatsu. We have an holistic approach to bodycare and look for the cause of pain and discomfort to assist you in finding graceful, efficient and pain-free movement, increased energy and joy.
The Cambridge Iyengar Yoga Centre (CIYC) has been in existance since 1983. B.K.S Iyengar visited the centre in 1985. The centre is fully equipped in the Iyengar tradition and is situated in a quietlocation close to the Grafton Centre. The classes at the CIYC are run by Senior Iyengar Yoga Teacher, Sasha Perryman, who has been teaching Iyengar Yoga for over 35 years. Sasha' devotion to Iyengar Yoga is paramount and her teaching experience and knowledge of Yoga vastly comprehensive.
Rachael has been practising yoga for over eleven years. Over this period of time, she has experienced many different styles and approaches to yoga, most notably iyengar, ashtanga and vinyasa flow. Aswell as antenatal yoga throughout her three pregnancies. Rachael's personal practice and teaching draws on all of these experiences as well as from attending inspirational workshops from the likes of Francoise Freedman, Claire Missingham, Abby Hoffman and Hayley Winter.
We provide courses and classes in MEDITATION and BUDDHISM as well as Mindfulness-Based Stress Reduction, Tai Chi and Yoga. You do not need to be or want to be a Buddhist to attend classes at theCambridge Buddhist Centre. Our Centre is part of a local community of Buddhists as well as being a part of an International movement called the Triratna Buddhist Community.
Yoga Flex was founded by the author of Yoga for Flexibility, Strength and Balance and the classes follow this methodology. We offer one to one and small group coaching to adults, children andbeginners. These classes can be used to supplement any regular training that you are engaged in or who prefer to train on a one to one basis. Please contact us if you require any further information or would like to make a booking.