Previously an actor & singer, I had developed what I considered to be a strong physical awareness through my training and professional work. In addition to relaxation and breathing techniques, I hadbeen practising yoga on and off for a few years. I was fitness training 5 times a week.
Yoga is a healthy way of life for everyone regardless of size, shape, age, sex or experience. It is a type of exercise that can be adapted to suit your needs and physical capabilities. Yoga improvesyour flexibility, strength and muscle tone, corrects your posture and eases back pain through strengthening the spine. Yoga is a wonderful way to relax the mind and body, boost your energy levels and alleviate stress.
Dan was first introduced to yoga in 2001 at a local gym. Practising once a week (on and off) for a couple of years developed into a growing interest in yoga. Progress was slow and sporadic at firstbut the desire to learn more and receive greater benefits resulted in Dan seeking out more knowledgeable teachers. In 2004 Dan signed up for a beginners course in ashtanga yoga at Union Yoga in Edinburgh; Dan felt that he had finally found a practice that suited him both mentally and physically.
Ann-Marie & Ella are best friends and yoga teachers and they have designed the Yoga therapy lounge conveniently located on Princes Avenue, to offer a wide range of yoga classes with various teachersincluding, Hatha Yoga, Power Yoga, Ashtanga Yoga, Vinyasa Yoga, Pilates, Yoga for Arthritis and Back Pain, Kundalini Yoga, Body Conditioning & Stretch Classes, Laughter Yoga, Pilates for Mobility, Pregnancy Yoga and Mummy & Baby Yoga.
Whether you are looking to increase your muscle tone, feel more flexible, manage stress or develop stamina. If you’ve not tried yoga before, then you are in for a treat. Classes are taught with afriendly and fun atmosphere. Everyone is welcome from a complete beginner, seasoned practitioner or somewhere in-between. Join me in taking care of your (whole) self. Your first lesson is absolutely FREE.
Hi my name is Kay and I have been practicing yoga for nearly twenty five years. I have always enjoyed the feeling i get from yoga. In 2000 I completed a yoga teacher training course with The BritishWheel of Yoga.I have continued my studies since with other schools of yoga. More recently i have retrainined in Dru Yoga. This flowing, graceful yet potent style of yoga leaves me feeling energised, relaxed and calm.
Aerial Yoga Teacher Trainings (as part of Aerial Yoga UK) nationally and internationally; workshops nationally and locally and classes locally in Leeds. We offer regular Beginners Workshops mostweekends and have weekly classes which are available Sunday and Thursday evenings.