I've trained really hard over the last decade with some inspirational people to be able to bring you fantastic yoga classes to kick start or inspire your practice and help you find the calm andhappiness you deserve. Need a massage? Having trained in various style of massage, I can look after you. Whether you're a professional sportsperson, a pregnant woman or simply a person who'd just like a massage, have a look in My Massage section to find out more.
For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu. You have just found an exciting way toraise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only. In a very short time you could find yourself feeling very different (in a good way!) and you don't have to join a gym to get these benefits!
We're a small, family run business that is committed to sourcing the best products for meditation and yoga to help people in finding a mindfulness in every day life. We've got years of experience withboth yoga and meditation, so we know our vinyasa from our downward dog and have been through many stages of mindfulness, including many frustrating and painful ones. Our company principles include offering the best price, committing to free delivery and offering no quibble refunds.
A hatha based yoga class designed just for mums. This baby-friendly session allows you to start exercising after the birth or your baby without worrying about finding child-care. This class focuses onhealing your body and strengthening your core. Yoga is a fabulous exercise for mums-to-be. As part of your pregnancy well- being plan, Yoga can help you prepare physically and emotionally for the journey to labour and beyond - helping you develop confidence in your body and mind.
When my first son was 4 months old & not sleeping very well I became interested in Yoga having heard that through Yoga practice you could cope with less sleep!. Yoga has been a very important part ofmy life ever since. It helped tremendously during the Pregnancy & birth of my second son. I have qualified in Aromatherapy/Acupressure massage/Reflexology & Bach Flower remedies.
You may be wondering why I cover both Hypnotherapy and Yoga under one website. Yoga is very much about the mind/body connection, and hypnotherapy can help us to access our inner resources and therebyassist in changing mind states, which in turn may relieve certain 'dis'- ease within our bodies. I trained with the British Wheel of Yoga and have been teaching for over 14 years.
Dru Yoga is a unique, graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. It is founded in ancient yogic tradition and is perfectly adapted to ourmodern age. Dru Yoga works on body, mind and spirit. You will improve strength and flexibility, create core stability and.
Whether you are looking to drop body fat, increase your fitness, gain muscle mass, understand good nutrition, increase energy, relax, sleep better, develop flexibility, heal and prevent injury ordevelop stamina we can help. We teach lots of different sessions and offer something for everyone no matter what age or ability. Our studio is a friendly and our instructors and coaches are passionate and knowledgeable. Our classes are pay as you go, we have no membership or registration fees.
Yoga for you gives you the chance to come to class and commit to looking after yourself better physically, mentally and emotionally. Bringing an enhanced feeling of positive health, strength andvitality to your daily life. No matter what physical condition your are in, Yoga for You can be a shining light to take you forward in life so that you can develop naturally, de-stress and deepen your relationship with everything around you.
The 2nd layer is the mental layer and this is where yoga, relaxation and meditation come in. With the practices of yoga and relaxation training, you can achieve physical, emotional and spiritualbalance resulting in calmness, clarity, peace of mind, a sense of wellbeing and enthusiasm for life. I offer products and services which fit into the promotion of a healthy and wealthy lifestyle, and this website brings these together.