I started my yoga practice in 2000, mainly as a form of exercise, but soon found that yoga had many additional benefits, particularly as a way of stilling my constantly chattering mind and as an aid to relaxation. Over the years I have tried many forms of yoga (including Hatha, Iyengar, Astanga, Dynamic Flow, Sivananda). In 2009, I started teacher training with Triyoga, to deepen my practice and understanding of yoga, under the tutelage of Anna Ashby and Joey Miles.
I am an ex-Police officer and was one of the first officers on scene during the London riots. My Police patrol vehicle was set on fire and I witnessed the raw negative side of human nature, my own life was at risk. This experience lay heavy on my heart and caused me to feel hurt. My dedication to my practice and stepping onto my mat daily, not always for asana, sometimes I would just sit or meditate was what got me through my heartache.
As we embrace the theme of wellbeing more strongly in our classes & events we've decided to change our name to Wellbeing Yoga (Brentwood Studio). Also you can book any class individually or as part of a set, using single payments or discounted bulk class buying. As well as easily book places on workshops, retreats & more - so no more fiddling with cash.
We offer Small Group and Personal holistic exercise classes, for both men and women, of all ages and abilities. Based in Hutton, we're convenient for Brentwood, Shenfield, Billericay and surrounding areas. Our classes are aimed at giving you a personal and professional workout to improve your health and wellbeing, whether you are recovering from injury or training for a specific sport. We offer a range of holistic formats from Pilates, Yoga, Tai Chi and back-care courses.
Rocket Yoga Studio is a virtual yoga studio, with the aim of bringing together a number of qualified and insured teachers from around Essex to promote yoga in the county as an excellent way to relax, stay strong, supple and to have fun, no matter what your age. Rocket Yoga Studio Classes and 121s are currently available to book for children aged 4-8, Teens and Adults. Please see the relevant tabs for times and contact details.
The largest specialist Pilates, Yoga and Meditation studios in Chelmsford, is owned by Kellie Jones & Ellie Searle. Along with a great team of inspirational teachers they all share a holistic but realistic approach to life. Based in a beautifully converted barn in Writtle, Chelmsford, Essex, the 2 fully equipped studios, host over 50 small group classes a week and a variety of therapies all designed to make you feel better.
Yoga Pops Billericay is all about fun and relaxation for your child. Children's Yoga is an ideal activity to help with breath awareness, balance, co-ordination and confidence. My classes introduce children to Yoga in a fun way and include poses, stretching exercises and games to promote strength and flexibility. At the end of every class there is also time for relaxation.
The dynamic practise of Ashtanga Vinyasa Yoga is a flowing sequence of postures that can increase strength, stamina, flexibility and balance. Promoting calmness, focus, and relaxation as we learn the series and develop an appropriate regular practise to enhance our lifestyle.
I am a full-time, qualified (BWY Dip, Senior Yoga Teacher with Yoga Alliance) and experienced yoga teacher, teaching private and public Yoga Classes, Prenatal Yoga Classes, and Mother and Baby Yoga, mostly in Billericay, Essex. Anyone can practise yoga - any age, any level of fitness, any religion or cultural background, any range of flexibility. Recharge the yoga way, through cultivating, balancing and storing prana. See Schedule for full details.
Explore the unique, thought-provoking Articles & Case Studies which will inspire you and help you convince schools why yoga needs to be part of the integrated school day. The uniqueness of our Teacher Training is that training takes place in school with real children led by one of the UK's most experienced children's yoga teachers.