Yoga teacher - beginners yoga, gentle yoga, chair yoga, kids yoga, corporate yoga, one to one yoga, yoga workshops. Group yoga classes available in Sutton, Carshalton, Cheam, Banstead, Kingswood,Walton on the Hill.
If you have tried yoga before perhaps in a gym or a leisure centre, you may have thought that it was not for you and may have been overwhelmed to practice in a large overcrowded yoga class or unable to keep up with the pace of the class attended by more flexible or younger people.
I have been practising yoga since 1995.
“Thank you so much for running the classes during this awful time, it is a real service and much appreciated.
“Ross is a very good teacher.
I used to teach yoga classes in Willen pavilion and Old Bath House Wolverton, Milton Keynes and in Hardengstone Village Hall, Northampton till lock down in March 2020. At the moment I have resumedwith Willen Outdoor Intermediate Yoga Class for intermediate level and Willen Yoga for Beginners Class for people with little or no experince of yoga. Both classes need to book: Please use the link: https://www.joyyogatherapy.co.uk/ I hope to get back with other classes in 2021 if the virus goes or stops being a threat to human well being.
The workshop qualifies for CPD certificate. Continuing from last year's CPD day, CPD focus will be on Spine, Hips, Shoulders and UPPER & LOWER CORE body. Hands on workshop with identifying commonailments. I was born in Kampala, Uganda. Both my parents were from India. I was educated in Uganda, followed by High School and University in Vancouver, Canada. I came to UK in early 1971 and it is here I met and married my wife, Coral.
Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise. Every class starts with a warm up by using movement with breathing. It continueswith a variety of postures designed to build strength and improve flexibility. This combination of stretching and breathing help to de-stress the body, preparing you to finish each session with some simple breathing exercises, followed by deep relaxation.
The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical. If you suffer with a bad back, tight hips/hamstrings, fatigue or general motivation at exercise classesthen yoga is for you. No need to sign up - pay as you go & see the benefits as you go. It's great for people who exercise regularly & need to look after their muscles, or people who are looking for an introduction to exercise.
Phyl's passion for yoga is contagious. Her classes are suitable for people of all ages, shapes and sizes. She is an inspirational teacher and I have progressed so much further by attending herclasses. Phyl's yoga classes & 1:1's have helped &inspired me & I feel that I connect with yoga ona deeper level. My own practise at home is stronger.
She is a calm, supportive and experienced teacher and works with both adults and children at Clarity Yoga. She is fully insured to teach with the Yoga Alliance. Before setting up Clarity Yoga, Rebeccaworked as a teacher and teacher trainer at University College, London. She has extensive practical knowledge of teaching.
Practising Yoga can help us to understand our own body and mind and through the meditative methods of Yoga, the Yoga path can help each of us to overcome our own life's challenges and shine with purelight, knowledge and love. Let your light shine, dear Yoga Seeker. I believe a wealth of insight awaits you as you tread the yogic path.
When we allow ourselves time and space to listen we become awakened to our natural essence. Ancient wisdom teaches us, the universe comprises of circular movements around a central axis. Our spine isour central axis, our breath moves in spirals within us. Our outer body shows shape to the world, our inner world understands the natural rhythm of our breath. Inside each of us is a garden, when we water, sprinkle gently with breath we grow upwards.
I had been put off most forms of physical activity at school by a rather sadistic games mistress, whose idea of fun was cross country running on a cold winters day in heavy rain and mud, beingbattered and bruised by hockey or lacrosse sticks, and running endless laps of the school field on the hottest of summer days to the point of collapse. Consequently when I was eighteen and my mother suggested I go to a Yoga class with her I was less than enthusiastic.