Many people seeking an antidote to the stresses and strains in their lives find the ancient disciplines of yoga helpful. Others find the study and practice of Yoga intrinsically interesting andrewarding and for countless others it is the fascination of the two.
Our aim is to promote health, fitness, happiness and well-being through the practice of yoga and yoga therapy. We also sell eco-friendly and ethically sourced products, including Eco Yoga mats,organic cotton yoga bags, towels and blankets; yoga inspired jewellery, in our online yoga shop; and we offer yoga, pregnancy, wellness and nutrition advice, blogs, articles, tips and reviews.
Traditionally yoga was practised in India to still the mind, clear the fog and to find a sense of freedom to become closer to the Divine. Many of the asanas were designed so that the body was fit,supple and healthy hence sitting in meditation was a more comfortable experience.
Yoga Sp8ce is an Eco pod built by Blue Forest set in rural Surrey woodland, on private land overlooking a lake, fitting 28 mats and students comfortably. It is a Sp8ce where like-minded Yogis andYoginis can come to share their passion for yoga, and grow spiritually and mentally. For a community to come together and build a yoga family.
I have been practicing yoga for over six years, and it changed my life completely. Not only was my body stronger and more flexible, my concentration also improved and I was calmer and more patientthan I had ever been before! Before I came to Yoga I had problematic shoulders and constant neck pain due to my job sitting hunched over a computer all day.
Physical or Hatha Yoga is the most complete exercise system in the world. It mobilises joints, keeps the back amazingly flexible and tones every muscle, helping you find the best body shape for yourheight and build and keeping that Fabulous Shape Forever. As the exercises are combined with slow, deep breathing it also helps you relax at will, conquer stress and sleep well.
Thank you for choosing appleyoga. We have an abundance of fabulous gems on offer for you. I would like to assure you that by choosing appleyoga you will receive the highest quality tuition available,suitable for all levels of ability at realistic prices in one-to-one sessions, group classes, workshops and wonderful retreats.
Needing some time out to restore and rejuvenate? Looking to learn about raw food, create better eating habits and and wondering how to incorporate them into your daily life? This day long yoga andnutrition retreat at the stunning Yoga Sp8ce studio, set in peaceful private woodland with a tranquil lake view, is the perfect way to boost your energy, unwind, get healthy and to devote some time to you and your health.
My name is Irina (Ira) Shtern. I'm a mother of two amazing kids. I am also a Yoga Alliance accredited instructor based in Sutton. I teach private and open classes mainly around Sutton, Cheam, Belmont,Carshalton and Banstead. I have also been delivering an EPP (Expert Patients Programme) course at NHS Kingston Primary Care Trust for people who have different chronic health conditions. It was during my time studying economics and MBA that I started practicing yoga.
The unique quality of yoga is that it can be practised by every one of any age, culture and religion. Whatever the level of fitness, one can enjoy the benefits of yoga. If one feels energetic, dynamicflow yoga soothes the internal fire. If one is in need of self-nurturing, a gentle yoga session brings the body and mind to a peaceful state. Rather than trying to fit ourselves into yoga, yoga should adjust to fit our individual shapes and needs.