A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Theword yoga itself means "union": of the individual soul with the universal consciousness or spirit. Sadly we are living in a world that forces us to believe that outer attainments can give us what we want. Yet we continually have a feeling that something is missing or a void needs to be filled.
Have you considered offering a yoga class to your employees as part of a staff training day? I have taught many such classes and although there were a few skeptical faces at the beginning, peoplequickly cottoned on to the truth that yoga IS for every body, and can be good fun as well as excellent exercise! I have found that many people who have attended such an event have subsequently taken up yoga on a regular basis and really felt the health benefits.
I started practising yoga in 2003 when I moved to Chicago with work as a means of getting to know people in the area. On return to the UK in 2004 I continued my practice attending classes at my localhealth club (David Lloyd Leisure) and then moved into locally run classes. Since then I have been regularly attending classes and private lessons with my teacher, Michelle Chand.
I am a Power Yoga, Ashtanga and Yoga for athletes Instructor. I have developed a mixture of the ancient yoga practice from the East with a modern twist from the West. The aim of my classes is toinvoke your inner abundance and beauty with Yoga. I also incorporate Facial Yoga in my classes as all my Yoga Classes are designed for cleansing, toning and detoxing. Making you SHINE! I want to share with YOU this "Wow" effect that yoga has on your body, mind and whole being.
Join me every week for regular yoga classes in Woking in Surrey. Our classes are available for everyone on a drop-in basis and I teach a blend of dynamic Hatha, Ashtanga Vinaysa and Sivananda yoga.Sometimes my classes are in a heated room (hot yoga) and others are at a normal room temperature. Click on the classes page to find out details, times and prices.
You can use this form to send me a message or you can email me directly to book your free taster session. My name is Alice. I have a son, called Sam and I recently gave birth to my daughter, Lucy. Mylove of yoga first began when I was at university, over fifteen years ago. Like many people I initially thought yoga was just another exercise class, however I loved the inner calmness it gave me.
Camilla Campbell Yoga is devoted to creating a sanctuary of energy, balance and stability in the heart of the community. With classes in Weybridge, Cobham and Esher as well as at local schools, weencourage you to join us and make yoga your way of life in a warm, welcoming and supportive environment. Our teachers are certified, passionate, and bring their experiences from all over the world. If you are an absolute beginner or a seasoned Yogi - join us for your yogic experience.
I've been a fitness instructor and personal trainer for over 20 years and have taught many disciplines - Boxercise, Spinning, Body Pump and Step. to name a few. I've seen many fads in the fitnessindustry - the "latest, greatest" workouts that are eventually discredited or lose popularity. And I've seen Pilates and Yoga endure throughout. Why? Because they work! In a results-orientated environment many thousands of people have seen for themselves the benefits of Pilates and Yoga.
Our training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that our courses are of the highest standard and that our graduates may use the title 'Registered YogaTeacher' RYT as a sign of quality training when they register themselves with Yoga Alliance UK. Our 200 Hour Teacher Training course is designed to give you the skill set you need to teach your own preferred style of class, whether to an individual or a large group.
Bailey first discovered yoga as a young dance teacher, immediately falling in love with what it did for her flexibility, strength and self awareness. Growing up surrounded by music and yoga, Bailey'sknowledge and love of both have developed side by side over the past ten years and upon completing her studies at the world renowned Nosara yoga institute it felt only natural that she combine them in her teaching style.