People want to be happy and healthy but in today's society we are drawn to life style choices that create an amazing amount of stress and anxiety in our already hectic lives, so I made a life stylechoice - Yoga. My name is Guy, I'm 48 years old and have lived in Tonbridge for the past seven years with my wife and 13 year old daughter. I have had a successful career in The City of London spanning 31 years.
Jo has had a successful career, of over 22 years, in a commercial environment. At this time she started practicing yoga to help keep her positive, fit and healthy in a stressful, client basedenvironment. It worked. She was always complemented on her positive approach and did not need to take time off sick. Luck maybe, but Jo put this down to practicing Yoga. In 2006 Jo decided to follow her heart and concentrate on teaching Yoga and Well-being on a full-time basis.
All the classes are taught by me, Brigid Godwin. Yoga has been a huge part of my life since I took my first Ashtanga Vinyasa lesson 19 years ago. I simply loved it but had no idea at the time how lifechanging it was going to be for me, or that I would end up as a teacher.
Dynamic and challenging, The Freestyle Yoga Project is geared towards encouraging students to think for themselves and investigate what's going on over the side of any particular yogic box. In fact,to also explore what's going on outside of yoga too! Because no one style of yoga nor one physical discipline holds all the answers, and so can be potentially limiting.
AcroYogaDance works globally to contribute within the yoga, dance and acrobatic communities by creating, performing and teaching unique flows and sequences. This offers a fun but challenging way oflearning from beginners to the more advanced practitioner. Health & wellbeing is fundamental to AcroYogaDance classes, workshops and performances. In other words your health comes first at all times. The goal is that sequence eventually becomes a performance that feels beautiful to perform.
Stretch and Flow Classes are based on classical asanas with influences from Ashtanga dynamic practice and will be pitched to challenge you so that you really feel you've done some work. LunchtimeStretch Classes are tight one hour yoga session but without breaking into a sweat as you'll more than likely have something important to do in the afternoon. Pregnancy Yoga A space for you to explore your body and find comfort at each and every stage of your pregnancy.
Imaginative and fun Kids Yoga Classes use music and movement to enhance your child's physical, emotional and intellectual development from birth to secondary school. Based in West Malling, Kent weoffer classes in the area to parents, carers, pre-schools and primary schools. Classes are available in Kings Hill, Aylesford and Holborough Lakes.
We have over 40 classes a week and workshops as well. Want a Pilates or Yoga class where you actually get attention and help from the instructor? You DON'T have to be in a membership to enjoy ourclasses. We welcome pay as you go for individual classes or courses with the option of membership if you think you will come to two or more classes a week to get the benefit. Memberships have no joining fee and no contract.
The centre benefits from an eco-friendly, fully-sustained bamboo floor, a reinforced rope wall, and a controlled heating and ventilation system. Ideally-situated in the heart of Maidstone, we arewithin easy reach of all public transport routes and offer free car parking. Whether you're completely new to yoga or more experienced, you'll find a class for you at the Maidstone Yoga Centre. If you've never been to our centre before, be sure to register for your free class.
Yoga has been a part of my life for many years now. I have experienced a profound change in the way my body feels and moves during that time. I have also experienced a considerable change in my way ofthinking. The practice of Yoga has certainly helped me to improve and understand the integration of mind and body and become more aware of my natural breathing.