Impact yoga combines all traditional style's of yoga but brings it into the 21st century. The postures are simple, progressive and challenging all at the same time with the emphasis on helping eachperson to become focused, strong and fit. My aim has always been to teach yoga in a modernised way that is non pretentious and easy to follow.
Folkestone Yoga now offers a range of fitness classes - including Clubbercise and Zumba - and, of course, yoga! I welcome your comments/suggestions and feedback - so, please do write to me firstname.lastname@example.org. I have also set up a Community Investment Company, Smai Tawi, to help Folkestone and the surrounding community through the practise of yoga, meditation and mindfulness - providing all age groups with the option to live a healthier life.
IYENGAR® yoga lessons focus on alignment and precision in poses to improve flexibility, stability and well-being. Classes are held in the beautiful location of Egerton's Millennium Hall withfar-reaching views over the Weald of Kent and also in Maidstone Yoga Centre; a dedicated yoga studio, which provides an oasis of calm for your yoga practice.
Hilary Totah is registered and insured as a yoga teacher with the Association of Independant Yoga Practitioners (AIYP). She has been practising and working with yoga since 1978 and was a shiatsubodywork teacher from 1986 to 2004. She was principal of The British School of Shiatsu-Do between 1999 and 2004. Hilary says: 'Yoga set me on my life's path to working with the body, from my first class of ante-natal yoga, through my study and teaching of shiatsu bodywork, to teaching yoga today.
Really enjoyed focusing on a different aspect each week such as opening up the joints, holding postures for longer, balance and so on. Discovered some new postures as well some of which I can do whilewatching TV.! I appreciate this was a mixed ability group to get things started so will look forward to continuing with a smaller, more focused group and being pushed harder.
YogaKent offers physical and intellectually stimulating yoga classes. Classes include Vinyasa (flowing asana sequences), hands-on adjustment, Pranayama (breathing techniques), meditation, Sanskritchanting, Yogic philosophical teachings and deep relaxation.
Thank you for your interest in Awaken. I am currently back at university studying for a degree and will be unable to offer therapeutic massage, sports massage or yoga instruction for the foreseeablefuture, sorry for the inconvenience. Awaken a deep awareness of your mind and body. Awaken your full potential in strength and flexibility. Awaken an improved lifestyle incorporating health and well-being.
Highfield House studio was built in 2005 specifically as a yoga studio it features state of the art lighting, underfloor heating for comfort and multi-media system. It is built in the secluded groundsof Highfield House surrounded by gardens whilst being easily accessible from Canterbury and surrounding areas.
Yoga has been a part of my life for many years now. I have experienced a profound change in the way my body feels and moves during that time. I have also experienced a considerable change in my way ofthinking. The practice of Yoga has certainly helped me to improve and understand the integration of mind and body and become more aware of my natural breathing.
Practised mindfully, yoga can help you develop strength and flexibility, release stress, alleviate structural pain (such as knees, back, neck), feel more calm and centred, regain vitality and interestin life. Yoga is highly regarded for its healing properties when recovering from an injury or illness.