Kathryn started learning about yoga in more depth at ‘Guildford School of Acting' where she was training to become an actress. As an actress, she found yoga helped her stay focused and calm inher mind in an extremely volatile profession. She soon noticed the benefits yoga was bringing her in all aspects of her life, she found she was stronger and more flexible both physically and mentally.
I first got into yoga when a friend took me along to a class she went to. I was absolutely amazed by the lesson; I had been doing Pilates, but this felt so different. I felt like my body wasconnected, yet somehow released. It felt odd, and strange, but also really good! I got hooked on yoga because it makes me feel great - mentally and physically.
Yoga is more than making shapes. The postures are just one way of working towards the aim of 'settling the mind into silence'. However, along the way in yoga people notice an an increase inflexibility and strength and a welcome moment of calm in these busy stressful times.
At Mark Jarman Yoga we practice a method of yoga that involves a progressively demanding and flowing sequence of postures synchronised to uplifting music. A process that will produce a strong internalheat, ultimately leading to a detoxification of the body. The result is improved circulation, a light, strong, flexible body, and a calm mind.
I like to think that I am a warm friendly and approachable kind of person. So that's exactly the type of Yoga class that I like to teach. Whatever your fitness level whether you've been doing yoga foryears or are just starting out as a complete Yoga Beginner then why not try one of my classes. I offer Yoga classes and private One-2-One lessons in Farnham, Crondall, Greywell and the surrounding areas. Corporate events also available. You are never to old or young for Yoga.
Find out about the GuildfordYoga fundraising event on the 24th May in support of the DEC Nepal Earthquake Appeal. I'm Luci Phipps, owner of GuildfordYoga. Do you have an injury, medical condition orare in need of a more gentle, healing approach? Are you looking for a highly trained and experienced teacher who is caring and compassionate - then take a look at the yoga therapy class. Introductory offer - first 3 group yoga therapy classes for only £28!
I trained with the International Yoga Teaching Organisation of FRYOG (Yoga Alliance registered and part of the Independent Yoga Network). I am a member of the British Wheel of Yoga. In addition I havea CertEd Teacher Training. I am a listed teacher on Yoga UK. I have broad experience in teaching yoga and the natural therapies since 1986 in Adult and Further Education, schools and commercial companies.
Mark's passion is Ashtanga Yoga, which found him in 2008 when he accompanied a friend to a class as a favour. This was repaid many-fold as he developed this transformational personal yoga practice andwith it a duty to pass on the benefits realized in his life to others. Since 2008 Mark has developed a daily Ashtanga practice initially being influenced by David Swenson, an early student of 'Guruji' Shri K Patthabi Jois, the founder of modern Ashtanga Yoga.
I have always been a very active person all my life. Having grown up on the west coast of Sweden I practically spent most of my childhood spare time out-doors and developed a great love for a numberof out-door activities such as running, swimming, long distance cycling, skiing and hiking. I was also involved in martial arts for many years which gave me my first insight into an eastern based philosophy and practice system.
Bailey first discovered yoga as a young dance teacher, immediately falling in love with what it did for her flexibility, strength and self awareness. Growing up surrounded by music and yoga, Bailey'sknowledge and love of both have developed side by side over the past ten years and upon completing her studies at the world renowned Nosara yoga institute it felt only natural that she combine them in her teaching style.