My name is Michelle Griffiths, I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with twisted lower limbs. After years spent in &out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected.
My name is Anne-Marie Barnes, I teach Baby Massage and Baby Yoga classes in the Ossett, Horbury Wakefield Kirklees and West Yorkshire area. Baby Massage is suitable from birth onwards and I am a BabyMassage CIMI qualified instructor. Baby Yoga is suitable for babies from 8 weeks to fast crawling. I also teach Toddler Yoga from walking to 4 years of age. I have been Teaching parents in small relaxed groups from my home since 2008.
I have been practicing Yoga for over 14 years, coming to it initially as a way to combat a stressful job. Yoga has been a constant in my life, supporting my personal changes, having a family, changingcareers, every day to day challenges. This has developed into my wanting to teach and share with others what I have gained through my own Yoga journey and my personal practice. At the moment I am teaching Hatha Yoga, a gentle form of Yoga. I have practised this, Iyengar and Astanga Yoga.
I tried my first hot yoga class in late 2010 and my body felt better in everything, sitting, running, cycling. I felt calmer and more focused AND I was starting to feel comfortable looking at myselfin the mirror. Helping me to manage my eating disorder is still the most important thing I have received from my yoga practice. I discovered Strala more recently, an om-free, physical movement practice, and am the first guide in Yorkshire delivering this laid-back, fun, energetic class.
It's true, there are some vigorous yoga classes, but experienced yoga therapists often find that people with no experience in yoga make quicker progress than those with years of experience. Yoga isnot about "going for the burn", or pushing yourself: instead it's about listening to your body and gently moving into postures. With guidance from a good teacher you can learn how to stretch and increase your flexibility and strength without risk of injury.
Yoga Hero offers yoga classes in Leeds centre for beginners to yoga boffins. Get fit, flexible and even more fabulous! Yoga is a wonderful work out for the body; helping to tone up muscles andincrease flexibility, whilst calming the mind and de-stressing completely.
Please feel free to contact me, Fleck, at any time if you have any questions or if you would like more information. Yoga from your armchair. When I tracked down Mrs P and Stuart Robertson last weekthey were embarking on a one-to-one mindfulness class. Mrs P recently suffered a fall and that, coupled with her hi.
We both teach Hatha Yoga which is generally interpreted as the Yoga of (physical) action and is practised in most Western Yoga classes. The word Yoga originates from a Sanskrit word which may betranslated as 'unite', 'join' or 'connect'. On one level this can mean the union of body, breath and mind.
A life-long dream of our Director, Frances Homewood, Sheffield Yoga Centre finally became a reality in 2005. More than just a building, Sheffield Yoga Centre is a community of Iyengar Yogapractitioners, students, teachers and support staff who celebrate the light and warmth that is at the heart of Iyengar Yoga. Situated on a peaceful leafy street in Walkley, Sheffield Yoga Centre is known to be a centre for excellence in the teaching and promotion of Iyengar Yoga.
Ashtanga Yoga Leeds was founded in January 2009. We run a daily Mysore program in Leeds and classes for beginners, intermediate and experienced students. We also run regular yoga workshops andretreats. We are available to teach private sessions in your home or bring the yoga class into your workplace.