Yoga Alliance certified teacher working in Canton, Cardiff. Amanda fell in love with Yoga in 2005. She found the practice to be a powerful means to build physical, spiritual and emotional strength. Coming from a Buddhist family home, Amanda has always been encouraged to meet life with an open heart and mind. Amanda believes Yoga is a wonderful tool with which to encourage a gentle way of living: kindness towards yourself being the first step on the road to the discovery of your heart. Amanda has recently become a mother; taking inspiration from this incredible new addition to her family, Amanda has completed training with Birthlight to lead 'Mother and baby' yoga groups and also pregnancy Yoga. Amanda's aim is to help her students find a place of stillness within; she is not so much worried by students ability to touch their toes as their ability to get through each day with a feeling of calm; for her this is the meaning of Yoga.