I used to teach yoga classes in Willen pavilion and Old Bath House Wolverton, Milton Keynes and in Hardengstone Village Hall, Northampton till lock down in March 2020. At the moment I have resumedwith Willen Outdoor Intermediate Yoga Class for intermediate level and Willen Yoga for Beginners Class for people with little or no experince of yoga. Both classes need to book: Please use the link: https://www.joyyogatherapy.co.uk/ I hope to get back with other classes in 2021 if the virus goes or stops being a threat to human well being.
The Willen Intermediate Yoga Class represents an opportunity for practitioners of all levels to experience an alignment-based, dynamic practice that cultivates greater stamina, strength and flexibility.
These classes are brilliant - very friendly and supportive. Elena is a wonderful teacher who has managed to coax my unfit body into positions I never thought possible! The sense of well being after a class means it's great for both body and mind. Give it a try - you won't regret it!
Yoga asanas (postures) taught in a holistic way, in conjunction with pranayama (breathing techniques), bring health to and maintain mobility in the body, helping to de-stress and focus the mind. It isalso found within the word Ujjayi, the basic form of breath control (pranayama).
I have been teaching and practising Yoga for ten years and offer yoga classes to both children and adults. I trained initially at the Sivananada Ashram in Kerala, South India in 2002 and later withFRYOG International and Yoga Bugs in Berkshire and London. I deliver a combination of restorative yoga and vinyasa flow. My Sivananda and classical yoga influences and background, are embedded in my class teachings. I also provide seated yoga classes and Yoga Nidra.
Yoga can mean many things to many people. To some it may be a lifestyle, a spiritual path, a philosophy, or a science. To others it may simply be a system of exercise, or way to relax after astressful day. We offer a number of different types of logo classes to cater to the.
Jean ( not her actual name ) lost her man all of a sudden when he kicked the bucket in an automobile crash only minutes from their home. With 2 small kids and a mortgage to repay, Jean wanted to getback to working full-time just two weeks after the funeral. When asked how she was dealing with the grief and the extra stress in her life she thought about her yoga / breath practice.
After graduating from Kings College London with a degree in Neuroscience she developed a regular yoga practice and became dedicated to the study and practice of yoga. Joelle has completed manyAshtanga teacher training courses with experienced teachers following the lineage of Sri K. Pattabhi Jois including: David Swenson, Kino MacGregor & Joey Miles.
Yoga has been part of my life since I was a child. I find it a great way to relax and unwind with the knowledge that strength and balance techniques are being developed at the same time. Yoga can bepracticed by anyone in a way that suits them best. Programs are tailored to achieve personal goals and desires. Sessions will encompass elements of strength & flexibility, breathing techniques and relaxation.
I started practicing yoga 15 years ago, following the birth of my second child and problems with lower back pain. I was so impressed with how much better I felt after just one class and yoga soonbecame a part of my daily routine. After a few years I enjoyed yoga so much and wanted to be able to help others to share its benefits and so I decided that I would change career and study to become a yoga teacher.
We all experience tightness in our muscles from time to time whether from inactivity, poor posture, repetitive strain or sports-related injuries. Yoga and massage are two ways of relieving tension inthe muscles that help bring the body back into balance. Attending yoga classes is an effective way to keep the body strong and flexible and bring long-term relief from back problems.
Yoga is a mind-body practice that welcomes every individual regardless of age, gender, or ability. Through physical activity, breathing exercises and meditation, yoga increases strength andflexibility and reduces stress and anxiety, enhancing physical, mental and emotional well being. Located in Beaconsfield, ViVA YOGA guides clients through this holistic, uniquely balanced approach to physical and mental health in a personal and non-competitive environment.