About the Business
I have a passion for promoting better mental and physical health, something which many of us need in this fast paced modern world. Many people spend a lot of time indoors and feel stuck in patterns of thinking, behaving and moving their bodies that don’t bring them happiness or satisfaction in life.
I believe that it is beneficial for modern people to regain a sense of connection with the physical world and the communities of people around them. I support people through yoga to gain an awareness and relationship with their bodies, regaining a sense of comfort and ease with themselves.
We cultivate feelings of spaciousness, freedom, openness and joy, as well as strength and flexibility in our bodies. Integral to this is supporting people to develop their ability to let go of thinking that is not helpful anymore, and be able to clearly choose and hold onto thoughts and courses of action that are more in line with natural principles and how they would like their lives to be. Yoga is a wonderful opportunity to experience and practice these skills. I see myself as someone who is still learning and in my classes I am merely a facilitator of this process.
Location & Hours
Bridgwater, TA5 2HF
