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Yoga Classes in Portsmouth

List of top yoga classes, teachers & studios in Portsmouth. Find a comprehensive selection of recommended yoga classes, teachers & studios with detailed business profiles, services, and unbiased customer reviews. Get free quotes!
Hotspot Yoga

Hotspot Yoga

Portsmouth, Hampshire, South East England, PO5 2BB

Hot yoga is yoga practised in a heated studio of up to 40 degrees centigrade. You can develop your strength, flexibility and balance and fitness levels to a much greater degree than the usual class practise. This is because of the specific heat and humidity that is practised in India, its native country of origin. Hot Yoga keeps your yoga practise authentic. The overall aims are the same; to increase flexibility, improve posture and achieve all over body conditioning. less

Vinyasa Flow Yoga Southsea

Vinyasa Flow Yoga Southsea

Portsmouth, Hampshire, South East England, PO4 9NN

Vinyasa yoga moves steadily from pose to pose in sequences of movements synchronized with the breath, often pausing to hold poses for various lengths of time while maintaining the rhythmic flow of the the breath. Unlike most approaches to hatha yoga, which have a fixed system, vinyasa yoga is not a system. less

The Shantaya School Of Yoga

The Shantaya School Of Yoga

Portsmouth, Hampshire, South East England, PO11 0NQ

There are many ways in which Yoga may be defined. It is a scientific method of self-development, a holistic practice for the mind, body and soul, and a science of life. Yoga originated in India about 5 thousand years ago, and has been practised daily as a spiritual discipline by those seeking a deep understanding of themselves and of the world around them ever since. less

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