I deeply value the healing arts and all they offer to us as individuals, and in the connections they build. I am therefore pleased to offer Thai yoga massage treatments for individually focusedhealing and relaxation. I am also an experienced Hatha yoga teacher who enjoys sharing yoga with a wide range of people. I initially came to yoga suffering from chronic fatigue, having experienced little assistance from conventional medicine.
For only £40 you get 30 days of unlimited classes. During the duration of this offer you can take as many drop in classes as you want and experience the transformation that yoga and pilates canbring. Get to know our teachers and different class styles. Whether you want to get fit, increase flexibility or simply allow your body and your mind to relax. We offer a wide variety of classes that are suitable for all types of experience - have a look at our Classes pages to see what appeals to you.
When I started my journey with yoga it was an immense feeling of relief, both in my body and spirit. Her range of studies is extensive and non dogmatic. In addition to trainings in yoga therapy,meditation and pranayama her additional studies span from modern understandings of anatomy, neuroscience and embryology through to ancient practices of Tibetan Healing Yoga (Kum Nye), Sanskrit, Vedic chant, Ayurveda and yoga philosophy.
BoxingYoga™ is a yoga-based training system for fighters; improving physical strength and flexibility to prevent injury, maximise performance and maintain optimal health. Born in a boxing club,BoxingYoga™ abandons yoga's more traditional conventions - chanting, esoteric beliefs underlying yoga philosophy and Sanskrit terminology - and focuses on a streamlined activity, directly targeting improved sporting performance.
Yoga offers a simple, enjoyable way to increase your health and wellbeing. You do not need to be super bendy, vegetarian, in good health or youthful. Yoga is for everyone. In addition to improvingposture, alleviating pain, strengthening weak areas of the body and increasing your range of movement, yoga practice fosters feelings of wellbeing, peace and contentment.
Petra has been practising yoga since 1996 and has been teaching yoga in London since 2000. Over the years she has studied Iyengar and Ashtanga yoga, the two styles on which she bases her teaching.Petra is also a yoga therapist specialising in musculo-skeletal problems (bulging discs, scoliosis, knee injuries, etc.) as well as diesases of the organic system (asthma, bronchitis, diabetes, acid reflux, constipation, IBS, high blood pressure, low blood pressure).
I've been fascinated by yoga and meditation since my early teens, but other than reading books on Buddhism, Taoism, existential philosophy and everything else a teenager is usually attracted tonothing much ever came of it. In the early 2000s I finally started practicing Tai Chi and going on meditation retreats and on one of those retreats I had my first yoga class. Back in London I was quickly hooked and yoga immediately became a constant in my life.
We are five female yoga teachers hailing from Hackney, East London, with a passion to bring accessible yoga to the people of our area. We met on our Frog Lotus International teacher training courseand decided to join forces when we discovered that we all shared a drive to get ourselves out there into the community and start teaching what we had learnt.
A training for pregnancy yoga teachers to integrate hypnotherapy into their classes and to expand their therapeutic skill set. This course acknowledges the wide overlap that exists between yoga andhypnotherapy, and how seamlessly hypnosis can be integrated.
I began my yoga journey in 1994, in Italy, and it was as if I had started breathing for the first time and being the person I call "I". I was hooked! During my first 200 hours teacher training, I metthe most gifted teachers, including Aadil Palkhivala, founder of the Purna school of Yoga alignment-based style, Shiva Rea who introduced me to Prana Flow, and Rod Stryker who taught me the Parayoga method and with whom I continue to study and find inspiration.