Roz Brown Yoga

It didn't drift back until quite a few years later when my mum was diagnosed with arthritis and I was fearful that the painful stiffness in my neck and shoulders were the onset of arthritis in me too. I joined a weekly local yoga class and recognized of course that this pain was all due to the stress and tension I carried around with me.

Yoga became an essential part of my life when I realised how significant it had been in helping me come through into the light at the end of one of life's dark tunnels. It was at that point that I knew I wanted (and needed) to give back to yoga what it had given me and I sought out a British Wheel of Yoga Teaching Diploma course.

In order to maintain my BWY teacher status I am required to do Continuous Professional Development. I really can't imagine not doing so - the more I learn, the more I realise there is to learn!