All training is based upon the Traditional Hatha Yoga & Meditation arts of South India where I trained and also utilises the concepts of Chinese meridian stretching and balancing. We teach all aspects of classical Hatha Yoga from sun salutations, pranayama (breathing practices), yoga postures including balancing, stretching, joint opening, inversions, strengthening and calming poses with relaxation sequences. Our West Derby, Liverpool & Birkdale, Southport weekly classes are run as rolling monthly courses for those people who want to learn yoga properly, safely and heal themselves in the process. We have classes to suit all levels of yoga ability from Beginner, General upto Intermediate level.
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